{"id":82869,"date":"2021-06-11T09:00:34","date_gmt":"2021-06-11T13:00:34","guid":{"rendered":"https:\/\/www.eventsource.ca\/blog\/?p=82869"},"modified":"2023-05-01T08:43:51","modified_gmt":"2023-05-01T12:43:51","slug":"6-ways-to-release-wedding-planning-stress","status":"publish","type":"post","link":"https:\/\/www.eventsource.ca\/blog\/6-ways-to-release-wedding-planning-stress","title":{"rendered":"6 Ways to Release Wedding Planning Stress"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When you first get engaged, there is probably nothing more exciting than the prospect of wedding planning. You are excited to choose your colours, find your outfit, and let\u2019s be honest, try some cake. But as you get closer to the big day and your tasks start to pile up\u2013 you may notice you are feeling a little more stressed than excited. That\u2019s totally normal! You are not alone.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">It is important to keep in mind that stress can have negative effects on our mind and body so we want to make sure we are taking steps to release this stress and staying healthy. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><strong>Here are some tips on how to release wedding planning stress:\u00a0<\/strong><\/h3>\n<ul>\n<li aria-level=\"1\">\n<h4><b>Get Some Exercise: <\/b><\/h4>\n<p><span style=\"font-weight: 400;\">It is no secret that physical activity releases endorphins, which help boost your mood and relieve stress.\u00a0 If you find yourself bogged down by wedding stress \u2013 take time to move your body. Even a 20-minute walk or gentle yoga practice will help take your mind off your wedding and allow you to feel refreshed and ready to tackle your wedding planning with a clear head.<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.eventsource.ca\/blog\/wp-content\/uploads\/2021\/05\/oksana-taran-4Bg1yKRfnD8-unsplash.jpg\"class=\"link-image link-image_wide\" rel=\"gallery\"class=\"link-image link-image_wide\" rel=\"gallery\"><img decoding=\"async\" class=\"full-size-image alignnone wp-image-82932 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA5OTAgNjYwIiB3aWR0aD0iOTkwIiBoZWlnaHQ9IjY2MCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnd3dy5ldmVudHNvdXJjZS5jYSUyRmJsb2clMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMjElMkYwNSUyRm9rc2FuYS10YXJhbi00QmcxeUtSZm5EOC11bnNwbGFzaC5qcGciIGRhdGEtdz0iOTkwIiBkYXRhLWg9IjY2MCIgZGF0YS1iaXA9IiI+PC9zdmc+\" data-spai=\"1\" alt=\"Wedding Planning\" width=\"990\" height=\"660\"  \/><\/a><\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\n<h4><b>Take an Afternoon Off:\u00a0 <\/b><\/h4>\n<p><span style=\"font-weight: 400;\">As you approach your wedding, you may feel like it\u2019s the only thing going on in your life. The solution is simple\u2013 take an afternoon off! Grab a friend, or your fiance, and head to the beach, or a patio, or really anywhere and enjoy yourselves! The only rule: No. Wedding. Talk. <\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\n<h4><b>Do Not Disturb: <\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Bless Apple for creating the Do Not Disturb feature. If you feel like you need a step back, hit that little half-moon and enjoy some time to yourself, sans cellular. Watch a movie, or read a book without being distracted by texts and calls. <\/span><br \/>\n<h3 class=\"related-posts-title toc_show\">You May Also Be Interested In<\/h3><ul class=\"display-posts-listing\"><li class=\"listing-item\"><a class=\"image\" href=\"https:\/\/www.eventsource.ca\/blog\/toronto-weddings-planner-favourites-2025\"><img alt=\"every emotion brides go through while planning a wedding, 1\" width=\"150\" height=\"150\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA0MjUgNDI1IiB3aWR0aD0iNDI1IiBoZWlnaHQ9IjQyNSIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnd3dy5ldmVudHNvdXJjZS5jYSUyRmJsb2clMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMjYlMkYwMSUyRkVTLUhlYWRlcnMtNTE1LVBob3RvLUNvLTQyNXg0MjUucG5nIiBkYXRhLXc9IjQyNSIgZGF0YS1oPSI0MjUiIGRhdGEtYmlwPSIiPjwvc3ZnPg==\" data-spai=\"1\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" srcset=\" \" sizes=\"auto, (min-width: 768px) 642px, (min-width: 576px) 510px, calc(100vw - 30px)\" decoding=\"async\" \/><\/a> <a class=\"title\" href=\"https:\/\/www.eventsource.ca\/blog\/toronto-weddings-planner-favourites-2025\">Planner Picks: Toronto\u2019s Most Inspiring Weddings of 2025<\/a><\/li><li class=\"listing-item\"><a class=\"image\" href=\"https:\/\/www.eventsource.ca\/blog\/toronto-top-wedding-venues-2026\"><img alt=\"every emotion brides go through while planning a wedding, 2\" width=\"150\" height=\"150\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA0MjUgNDI1IiB3aWR0aD0iNDI1IiBoZWlnaHQ9IjQyNSIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnd3dy5ldmVudHNvdXJjZS5jYSUyRmJsb2clMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMjUlMkYxMSUyRkVTLUFydGljbGUtSGVhZGVycy1zaG90bGlmZXN0dWRpbzAwMi00MjV4NDI1LmpwZyIgZGF0YS13PSI0MjUiIGRhdGEtaD0iNDI1IiBkYXRhLWJpcD0iIj48L3N2Zz4=\" data-spai=\"1\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" srcset=\" \" sizes=\"auto, (min-width: 768px) 642px, (min-width: 576px) 510px, calc(100vw - 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What we suggest is to pick short, easy tasks and check them off. Focusing on one thing at a time<\/span> <span style=\"font-weight: 400;\">will make the whole situation seem a little less overwhelming, and bonus, when you complete a task you\u2019ll release some feel-good hormones as well! <\/span><\/p>\n<p><a href=\"https:\/\/www.eventsource.ca\/blog\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-5052845.jpg\"class=\"link-image link-image_wide\" rel=\"gallery\"class=\"link-image link-image_wide\" rel=\"gallery\"><img decoding=\"async\" class=\"full-size-image alignnone wp-image-82933 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA5OTAgNjYwIiB3aWR0aD0iOTkwIiBoZWlnaHQ9IjY2MCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnd3dy5ldmVudHNvdXJjZS5jYSUyRmJsb2clMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMjElMkYwNSUyRnBleGVscy1jb3R0b25icm8tNTA1Mjg0NS5qcGciIGRhdGEtdz0iOTkwIiBkYXRhLWg9IjY2MCIgZGF0YS1iaXA9IiI+PC9zdmc+\" data-spai=\"1\" alt=\"Wedding Planning\" width=\"990\" height=\"660\"  \/><\/a><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\n<h4><b>Occupy Your Hands:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">When you feel yourself starting to spiral with all things wedding \u2013 pick up a task that you can immerse yourself fully in, like painting, or doing a puzzle. By occupying your hands, you also occupy (read: distract) your brain, and this helps to relieve stress. <\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\n<h4><b>Talk to Someone: <\/b><\/h4>\n<p><span style=\"font-weight: 400;\">While it may seem silly to say that wedding planning is causing you stress \u2013 it is totally valid and there may also be underlying fears associated with your big day. Talking to a therapist is a great way to work through those fears and set yourself up for success both on your wedding day and in life.<\/span><\/p>\n<p><a href=\"https:\/\/www.eventsource.ca\/blog\/wp-content\/uploads\/2021\/05\/priscilla-du-preez-nF8xhLMmg0c-unsplash.jpg\"class=\"link-image link-image_wide\" rel=\"gallery\"class=\"link-image link-image_wide\" rel=\"gallery\"><img decoding=\"async\" class=\"full-size-image alignnone wp-image-82934 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA5OTAgNjYwIiB3aWR0aD0iOTkwIiBoZWlnaHQ9IjY2MCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnd3dy5ldmVudHNvdXJjZS5jYSUyRmJsb2clMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMjElMkYwNSUyRnByaXNjaWxsYS1kdS1wcmVlei1uRjh4aExNbWcwYy11bnNwbGFzaC5qcGciIGRhdGEtdz0iOTkwIiBkYXRhLWg9IjY2MCIgZGF0YS1iaXA9IiI+PC9zdmc+\" data-spai=\"1\" alt=\"Wedding Planning\" width=\"990\" height=\"660\"  \/><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you first get engaged, there is probably nothing more exciting than the prospect of wedding planning. You are excited to choose your colours, find your outfit, and let\u2019s be honest, try some cake. But as you get closer to the big day and your tasks start to pile up\u2013 you may notice you are [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":82936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[136],"tags":[],"class_list":{"0":"post-82869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips-tricks"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>6 Ways to Release All Your Wedding Planning Stress<\/title>\r\n<meta name=\"description\" content=\"As you get closer to your big day you may notice you are feeling more stressed with the wedding planning than excited. 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